Chili Recipes
Simple, hearty and healthy

A one-dish time-saver meal, these chili recipes are highly nutritious and satisfying.

Team it up with some home-made garlic cheese toast and a salad. Presto, you have a complete meal that your family will love.

You can vary the ingredients and seasonsings according you and your families tastes preferences.

Make lots and freeze the left-overs.

My Favourite CHILI Recipe

In a saucepan cook until evenly browned:

1 lbs (450 grams) ground beef, regular or lean
Drain off fat.
Pouring boiling water over meat will increase fat removal.

Add:

1 medium onion, chopped
1 medium green pepper, chopped
1 clove garlic, minced

Stir in:

1 can (16 oz./500 grams) stewed tomatoes
1 can (16 oz/500 grams) kidney beans, drained
1 can (8 oz/225 grams) tomato sauce
1½ to 2 teaspoons chili powder
1 teaspoon(5 ml) salt
¼ teaspoon (1.5 ml)oregano

Bring to boil, cover, reduce heat and simmer for 1 hour.

Variations:

Instead of kidney beans, try pinto beans or six-bean blend.

Substitue celery for green peppers.

Add bay leaf,(remember to remove before serving)

1 teaspoon dried parsley flakes are optional

Use seasoned salt in place of regular salt.

Ground turkey breast can be used in place of ground beef. Add more beans and the fat content is decreased even further.

You can also make this Chili Recipe
with turkey, chicken or pork instead of ground beef."

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