Easy Healthy Recipe
Stewed Strawberries and Rhubarb
 The following easy healthy recipe is bursting with flavour.
We all know the sour taste of stewed rhubarb.
You have to add piles of sugar--so how can that be healtlhy?
The following rhubarb strawberry recipe answers that question
Easy Stewed Rhubarb
- 4 cups (1 L) rhubarb, cut into 1/2 inch (1 cm) chunks
- 4 cups (1 L) strawberries, fresh or frozen
- 1 cup (250 ml) sugar OR calorie-free sweetener
- 1/3 cup (85 ml) orange juice, frozen concentrate
Put all in heavy pot. Mix well, cover and cook on low heat for 30 minutes, or until tender.
Cool before serving.
Delicious with ice cream.
Preparation Tip:
Place rhubarb, strawberries sugar or sweetener and juice in 31/2 quart(3.5 L) slow cooker.
Cover. Cook on Low for 2 1/2 to 3 hours.
This recipe yields approximately 6 servings at approximately 46 calories per serving (without the sugar and ice cream).
Now that is a low-cal dessert.
Did you know rhubarb is a vegetable? That's right. Even though it is primarily used in dessert recipes and you will usually find it listed in cook books as a fruit.
It has also been used as a medicine. The uses of rhubarb and the health benefits (such as lowering cholesterol) are so numerous I would need another site to list them all.
If you enjoyed this easy healthy recipe, click here for some other delicious dessert recipes
You can find other dessert recipes just as delicious as this easy healthy recipe
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